Lunch & Dinner 4/4

RECIPES

Quinoa (keen-wah) is one of the great superfoods of the world. Whether used in baked goods, mixed in a smoothie, as a hot cereal base, a...

Sesame seeds are flavorful, affordable, and packed with vitamins and minerals. When mixed with panko breadcrumbs, they also happen to...

Here’s a fun, quick, and healthy way to make kid-sized meatloaves without the use of ketchup. I have nothing personal against ketchup,...

I distinctly remember the first time my mom used spaghetti squash as a “spaghetti” replacement. I was in the 3rd grade and it totally...

Note: You can easily add chickpeas, carrots, or peppers to this salad, serve with grilled chicken and pita, or our favorite, a dab of...

Lentils come in a variety of colors, including brown, green, and red. Here I’ve used red as they are the sweetest, earthiest and...

Tomatoes, basil and mozzarella cheese… I can’t think of many flavor combinations I like more. Whether a caprese salad, a pesto pasta...

Turkey, Kale & Ricotta Meatballs 9 months + up Makes 1 dozen meatballs 1 teaspoon extra virgin olive oil 1 cup chopped kale 1/4 c fresh...

Fresh Corn Puree with Avocado 9 months + up Makes 1.5 cups 2 tablespoons extra virgin olive oil 1 large shallot, finely chopped 3 ears...

If there’s one thing I know for sure, it’s children love pasta. Pasta with sauce, pasta with cheese, plain pasta with butter. The list...

Whether your little one is just starting to explore finger foods, or fully adept at feeding themselves, these zucchini pancakes are a...

Herb-Crusted Cod 9 months + up/Finger Foods Makes 2 (2 oz.) servings 1 tablespoon breadcrumbs (preferably whole grain or gluten-free) 1/4...

Quinoa may be one of those foods you never heard of a few years ago, and now it seems to be everywhere you look. Why? Because not only...

Tonight Audrey is having roasted salmon and veggies for dinner. This is easily one of her favorite meals. Not surprising considering...