First Finger Foods

RECIPES

Here I’ve made some Chunky Banana Oat Muffins that are loaded with flavor and goodness, but don’t have an ounce of refined flour or...

This broccoli pesto was created out of leftovers. We had a large container of roasted broccoli in the fridge and I thought it would be...

Here I’ve added it to my 1-bowl banana muffins. I simply steamed the squash in the microwave, pureed it, and tossed it into this easy...

When I was a kid Eggo waffles were my jam. Before school, after school, weekends, I couldn’t get enough of them. Then I discovered a...

These muffins are easy enough that my (almost) 3 and 5 year old were able to make them almost entirely themselves. They are delicious...

I discovered these mini popcorn cakes over the summer and they have been a game changer around here. Like mini rice cakes, only popcorn,...

This recipe is made of toasted oats mixed with peanut butter, dates, apricots, maple syrup, vanilla, and coconut oil. Just press together...

These Butternut Squash Pancakes Are: Healthy Fiber-Filled Loaded with Potassium and Vitamin B6 Easy to Make Delicious Whole-Grain Good...

These rolls are made in minutes and are the perfect lunch or after school snack. They’re full of fiber, protein, potassium, omegas and...

By using sweet potatoes instead of white potatoes, I’ve increased the nutrient, antioxidant and fiber content while reducing the sugar...

Here I’ve created a savory one filled with broccoli and parmesan cheese. Perfect for lunch or as a dinner side dish, this version is...

These pancakes are: Fun any time of day Healthy Fiber-filled Whole-grain A great use of leftovers Naturally sweetened Wholesome Perfect...

Print Veggie Eggy Orzo Serves: 4 Ingredients 1 cup whole-wheat Orzo 1 cup frozen peas and carrots 4 eggs ¼ cup milk ¼ teaspoon salt Pinch...

The version I’ve created here is a little outside the box. I use spinach instead of basil and omit the traditional pine nut. We are not...

Print Parmesan-Spinach Polenta Fries Serves: 6 Ingredients 4 cups water ¾ teaspoon salt 1 cup quick cooking polenta (I use this) 1 cup...

This week combines both Passover and Easter – we’re honoring each as I am Jewish and my husband is Catholic. Translation: lucky little...

This Recipe Is: Loaded with fiber, vitamins and minerals Perfect for babies, toddlers and kids A great first finger food Delicious for...

*These are best served immediately but they do freeze well. If you freeze leftovers, thaw them before serving and place in the toaster...

Print 4-Ingredient Banana Snack "Cookie" Serves: Makes approx. 18 cookies Ingredients 2 very ripe bananas, the riper the better 1 cup...

Print Recipe: Light & Fluffy Gluten-Free Pancakes Recipe type: 9 months + up Serves: Makes approx. 10 pancakes Ingredients 1 cup all...