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Spinach & Strawberry Salad
This salad is a perfect warm weather lunch or side dish alongside steak, chicken, salmon or grilled shrimp (my fave!). It’s also easy...


Fruity Fall Slaw
Name(required) Email(required) Website Message Name(required) Email(required) Website Message Come fall I switch up my summer favorite...


Greek Yogurt Dill Dip
Fun, easy to make, and adaptable to all tastebuds, dips are a great way to get an extra dose of nutrition. This Greek Yogurt Dill Dip is...


Roasted Broccoli Couscous
Here’s the trick: you have to roast the broccoli first.  Roasting it will completely transform the taste.  It brings out deep, complex...


Kaleamole!
My kids love guacamole. Â With chips, a quesadilla, a fork, whatever they can eat it with they are game. So when I heard all the buzz...


Parmesan-Broccoli Pancakes
Here I’ve created a savory one filled with broccoli and parmesan cheese.  Perfect for lunch or as a dinner side dish, this version is...


Mini Arancini with Peas
Print Mini Arancini with Peas Serves: approx. 16 balls Ingredients Nonstick cooking spray (I use a coconut oil one) ¼ whole-wheat or...


Brussels Sprout Fritters
If you ‘re looking for a fun, delicious, and cool way to give your little one Brussels Sprouts, this is it.  I can almost guarantee these...


Street Corn Salad
Full of cilantro, lime, cotija cheese and chili powder, this salad is sure to expose your little one to new and interesting flavors. Â And...


Parmesan-Spinach Polenta Fries
Print Parmesan-Spinach Polenta Fries Serves: 6 Ingredients 4 cups water ¾ teaspoon salt 1 cup quick cooking polenta (I use this) 1 cup...


Citrusy Brown Rice with Roasted Root Veggies
Print Citrusy Brown Rice with Roasted Root Veggies Serves: 4-6 Ingredients 1 large sweet potato, peeled and diced (approx. 2 cups) ½ lb....


Corn and Scallion Griddle Cakes
*These are best served immediately but they do freeze well. If you freeze leftovers, thaw them before serving and place in the toaster...


Guest Recipe: Cheesy Spinach Bites
I never knew how great it would be to have a kid in NYC until, well, I had a kid in NYC. Indoor playspaces, museums, art studios,...


Recipe: Fruity Quinoa Salad
Parents juggle a lot and mealtime is no exception. Â There are days when you have time to cook and days where you just want something on...


Recipe: Sweet Potato Mash
If food photography had the power of the scratch n’ sniff stickers I loved so much as a kid I wouldn’t have to tell you how hard it was...


Recipe: Orange & Honey Roasted Carrots
This simple side dish is the perfect accompaniment to any number of main dishes including roasted chicken, pork, quinoa or couscous. Â The...


Recipe: Butternut Squash Mac n’ Cheese Muffins
In a perfect world, mac n’ cheese would be considered a nutritional powerhouse….along with at least a dozen other foods I can think of....


Recipe: Parmesan Spinach Puree
There’s no denying the health benefits of spinach.  Once Audrey was old enough (around 8 or 9 months), I couldn’t wait to introduce her...
Recipe: Warm Quinoa Salad with Apples & Raisins
Quinoa (keen-wah) is one of the great superfoods of the world. Â Whether used in baked goods, mixed in a smoothie, as a hot cereal base, a...


Recipe: Mashed Sweets and Beets
This pretty autumn mash of sweet potatoes and beets is as delicious as it is healthy. Â Full of vitamins, minerals, fiber and...
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