Chai Pumpkin Smoothie
- danielle762001
- Oct 13, 2014
- 1 min read
Pumpkin pie, pumpkin bread, pumpkin pancakes, you name it….pumpkin is often thought of as a delicious treat. So much so, it’s easy to forget that this member of the squash family is also very, very good for you. Loaded with vitamins including A, C, K and E, minerals including iron, magnesium and potassium, digestive-friendly fiber, and immune-boosting antioxidants, pumpkin truly is pure orange goodness.
This chai pumpkin smoothie is a favorite of Audrey’s. As she sips it she loves to tell me how good her “punkin smoovie” is. If you’re looking for a fun and unique cool weather smoothie, this is it. It’s simple to make, tastes great, and is delicious for breakfast, snack or dessert. What’s more, it’s a great way to introduce your little one to the sweet and spicy taste of one of fall’s best flavors.
Chai Pumpkin Smoothie
Serves: 2
Ingredients
½ cup pure pumpkin puree (fresh or canned)
1 ripe banana
1 cup unsweetened almond milk (or milk of choice)
2 pitted dates (or 1 tablespoon honey)
1 teaspoon pure vanilla extract
½ - 1 teaspoon chai mixture (see below)*
Large handful ice
Instructions
Add all ingredients to blender and blend until smooth.
Notes
Chai Spice Mixture: 1 tsp ground allspice 1 tsp ground cardamom 1 tsp ground cloves 2 tsp ground cinnamon 3 tsp ground ginger Combine in an airtight container - an old spice container is easiest.
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