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Recipe: Blueberry-Kale Smoothie
I don’t know about you, but Audrey and I have eaten more than our fair share of Valentine’s Day chocolate this past week. Now that the...


Recipe: Strawberry Heart Sugar Cookies
I’m more into Valentine’s Day this year than I’ve ever been in the past. And my 18-month old has everything to do with it. I have a red...


Recipe: Brown Rice Crispy Treats
I spent this past weekend in a house with 12 adults and 10 kids. Five of my best girlfriends from college and I were getting together...
Recipe: Warm Quinoa Salad with Apples & Raisins
Quinoa (keen-wah) is one of the great superfoods of the world. Whether used in baked goods, mixed in a smoothie, as a hot cereal base, a...


Recipe: Banana Oatmeal Breakfast Bars
On the days Audrey and I have an early morning activity I often find myself trying to feed her, dress her, and dress myself, all while...


Recipe: Whole-Wheat Pumpkin Muffins with Cinnamon Glaze (Halloween Edition)
Whole-Wheat Pumpkin Muffins with Cinnamon Glaze 9 months + up Makes 2 dozen mini-muffins or 1 dozen regular muffins 1 cup pumpkin puree...


Recipe: Coconut-Date Snack Bites
*Feel free to play around with the ingredients – dried cranberries or apricots instead of raisins, agave nectar instead of maple syrup or...


Recipe: Very Berry Strawberry Compote
Very Berry Strawberry Compote 12 months + up Makes 1 cup 1/2 tablespoon coconut oil (or butter) 1 lb. fresh strawberries, hulled and...
Recipe: Roasted Acorn Squash with Mint
Acorn squash is named “acorn squash” because it looks like an acorn. For some reason I find this fact endearing. But cuteness aside,...


Recipe: Teeny Tiny Tabouli
Note: You can easily add chickpeas, carrots, or peppers to this salad, serve with grilled chicken and pita, or our favorite, a dab of...


Recipe: Spiced Carrot & Apple Mini Muffins (GF, Vegan)
Note: These muffins can easily be made with regular all-purpose flour, or whole-wheat pastry flour; 2 lightly beaten eggs instead of flax...


Recipe: Sweet Green Smoothie
Sweet Green Smoothie 12 months + up Makes 4 kid servings 2 medium or 3 small bananas, broken into pieces 1 cup fresh pineapple chunks 2...


Recipe: Brown Rice Peach Pudding
This is the easiest rice pudding you will ever make, and quite possibly, the healthiest. Using brown rice, fresh fruit, natural...


Recipe: Watermelon & Raspberry Purée
Watermelon & Raspberry Purée 9 months + up Makes Approx. 1.25 cups 1 large banana, cut into chunks 1/2 cup fresh raspberries, rinsed 1/2...


Recipe: Maple-Cinnamon Oatmeal
Here’s my quick and easy recipe for maple-cinnamon oatmeal. I use this as a base for many of Audrey’s breakfasts and always have a batch...


The Beginning
Audrey (5 mos.) loving her butternut squash Audrey turned 10 months old a couple of weeks ago. She has been eating solids for over 6...
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