Recipes

Greek Yogurt Dill Dip

Fun, easy to make, and adaptable to all tastebuds, dips are a great way to get an extra dose of nutrition. This Greek Yogurt Dill Dip is...

This recipe is made of toasted oats mixed with peanut butter, dates, apricots, maple syrup, vanilla, and coconut oil. Just press together...

Print Beet & Cream Cheese Dip Serves: 6-8 servings Ingredients 4 medium size cooked* beets, peeled and chopped ¼ cup plain cream cheese...

These Butternut Squash Pancakes Are: Healthy Fiber-Filled Loaded with Potassium and Vitamin B6 Easy to Make Delicious Whole-Grain Good...

Print Clementine Creamsicle Smoothie Serves: 2 Ingredients 5 clementines ½ cup unsweetened coconut milk (or any nut/seed milk you like) ¼...

This dinner will be precisely one of those small daily victories. In season, ridiculously delicious, easy to make, full of nutrients,...

These rolls are made in minutes and are the perfect lunch or after school snack. They’re full of fiber, protein, potassium, omegas and...

If you follow my blog, you know I’m not a fan of hiding or sneaking veggies in my kids’ food, instead I let the veggies shine. The...

These pretzels are spooky, but also kinda cute if you ask my 4 year old. They’re really simple to whip up; they’re moderately sweet...

Here’s the trick: you have to roast the broccoli first. Roasting it will completely transform the taste. It brings out deep, complex...

My kids love guacamole. With chips, a quesadilla, a fork, whatever they can eat it with they are game. So when I heard all the buzz...

I’ve made butternut squash soup hundreds of times and numerous ways – classic style, roasted with pears, spicy and curried, but hands...

By using sweet potatoes instead of white potatoes, I’ve increased the nutrient, antioxidant and fiber content while reducing the sugar...

Naturally sweetened with bananas and pure maple syrup, you can tweak it to your own liking. If you like it sweeter, add more syrup. If...

Filled with whole grain fiber and natural, unrefined sugar these muffins will keep your little ones’ belly full without giving them a big...