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Beet & Cream Cheese Dip
Print Beet & Cream Cheese Dip Serves: 6-8 servings Ingredients 4 medium size cooked* beets, peeled and chopped ¼ cup plain cream cheese...


Clementine Creamsicle Smoothie
Print Clementine Creamsicle Smoothie Serves: 2 Ingredients 5 clementines ½ cup unsweetened coconut milk (or any nut/seed milk you like) ¼...


Apple Roasted Pork & Vegetables
This dinner will be precisely one of those small daily victories. Â In season, ridiculously delicious, easy to make, full of nutrients,...


Kaleamole!
My kids love guacamole. Â With chips, a quesadilla, a fork, whatever they can eat it with they are game. So when I heard all the buzz...


Butternut Squash & Apple Soup
I’ve made butternut squash soup hundreds of times and numerous ways – classic style, roasted with pears, spicy and curried, but hands...


Sweet Potato Pancakes with Homemade Applesauce & Sour Cream
By using sweet potatoes instead of white potatoes, I’ve increased the nutrient, antioxidant and fiber content while reducing the  sugar...


Chocolate-Avocado Pudding
Naturally sweetened with bananas and pure maple syrup, you can tweak it to your own liking. Â If you like it sweeter, add more syrup. Â If...


Apple-Cranberry Oatmeal Mini Muffins
Filled with whole grain fiber and natural, unrefined sugar these muffins will keep your little ones’ belly full without giving them a big...


Chocolate Cranberry Chia Cookies (Flour-Free, Vegan)
I originally started making these cookies during Audrey’s nap time.  Now that she’s older, she makes them with me.  She’s made them so...


Green Eggs and Ham
So you say. Try them! Try them! And YOU MAY! -Dr. Seuss, Green Eggs and Ham One of Dr. Seuss’ most well known books, Green Eggs and...


Mango, Sweet Potato, and Apple Puree
Print Mango, Sweet Potato, and Apple Puree Serves: 1½ cups puree Ingredients 1 large sweet potato, peeled and cut into cubes 1 mango,...


Dark Chocolate Pumpkin Muffins (with GF option)
Here, I’ve used this fall staple in a kid-friendly, mom-approved muffin recipe that is as fun to make with your little one as it is to...


Banana Yogurt Drink
If you’ve been wanting to make your own homemade drinkable yogurt with fewer ingredients and real fruit, then try this banana version (if...


Feeding Emme: Peach Baby Oatmeal
Print Peach Baby Oatmeal Serves: Makes approx. 3 cups Ingredients 1 cup whole quick cooking oats (I use these) 2 cups water ½ tablespoon...


Blueberry-Almond Crisp
Crisps (whether peach, apple, pear or blueberry) are one of my favorite sweets to make in a pinch. Requiring very few ingredients and...


Street Corn Salad
Full of cilantro, lime, cotija cheese and chili powder, this salad is sure to expose your little one to new and interesting flavors. Â And...


Sesame Chicken & Broccoli
This Recipe Is: Healthy Gluten-Free Light Fiber and Protein-Filled Easily Prepared Fresh Great for Toddlers Loaded with Antioxidants...


Mango-Chicken Lettuce Wraps
Now that Audrey is old enough and mangoes are everywhere you look (thank you, Spring) – I knew this would be a great time to share them...


Parmesan-Spinach Polenta Fries
Print Parmesan-Spinach Polenta Fries Serves: 6 Ingredients 4 cups water ¾ teaspoon salt 1 cup quick cooking polenta (I use this) 1 cup...


Fun Snack Idea: Banana Monkey Bites
Print Banana Monkey Bites Ingredients Banana, sliced into ½" thick rounds Nut/Seed Butter of choice, I use sunflower seed butter Dark...
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