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Fun Snack Idea: Banana Monkey Bites
Print Banana Monkey Bites Ingredients Banana, sliced into ½" thick rounds Nut/Seed Butter of choice, I use sunflower seed butter Dark...


Citrusy Brown Rice with Roasted Root Veggies
Print Citrusy Brown Rice with Roasted Root Veggies Serves: 4-6 Ingredients 1 large sweet potato, peeled and diced (approx. 2 cups) ½ lb....


Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)
This week combines both Passover and Easter – we’re honoring each as I am Jewish and my husband is Catholic.  Translation: lucky little...


Waldorf Chicken Salad Sandwich
This recipe is: 5 ingredients (excluding salt) Easy to make Loaded with protein, fiber, vitamins and minerals A great way to use...


Homemade Baby Food: Essential Tools and Gadgets
Whether you’re a first time parent or you just need a refresher, remember, making homemade baby food is not nearly as difficult as it...


The Dirty Dozen & Clean Fifteen: 2015
The Dirty Dozen (fruits and vegetables with the most pesticides) 1. Apples 2. Peaches 3. Nectarines 4. Strawberries 5. Grapes 6....


Apple-Cranberry Oat Bars
This Recipe Is: Loaded with fiber, vitamins and minerals Perfect for babies, toddlers and kids A great first finger food Delicious for...


Spaghetti Squash Lasagna
The version I’ve created here for spaghetti squash lasagna is a really fun way to include veggies in your little one’s diet.  It is cozy,...


Very Berry Beet Smoothie
This recipe is: Nutritious Colorful Easy to make Great for breakfast or snack-time Perfect for babies, toddlers and kids Delicious...


Crispy Honey Mustard Chicken
Want to get kids involved?  Place the brown rice crispy cereal into a Ziploc bag and allow them to crush. They’ll love it. This recipe...


Ten Tips for Raising Good Eaters
*The tips and ideas here are based solely on my own experience and personal opinion – they are by no means right or wrong. I always keep...


Butternut Squash Breakfast Bowl
* As a homemade baby-food option, just extract the dried cranberries and pumpkin seeds. Print Butternut Squash Breakfast Bowl Serves:...


Cozy Lentil Soup
Print Cozy Lentil Soup Serves: Makes approx. 4 adult servings and 4-6 kid servings Ingredients 2 tablespoons olive oil 1 medium yellow...


Roasted Pear Applesauce
Print Roasted Pear Applesauce Serves: 4 Ingredients 2 red apples, peeled, cored and cut into chunks 2 pears, cut into chunks 2...


5 Ingredients or Less: BBQ Chicken Grilled Cheese
Here I’ve paired leftover roasted chicken with bbq sauce and cheddar cheese. The combination is a little bit spicy, a little bit sweet,...
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